Bread, oatmeal

per 100 gram

Water36.7g
Energy269.0kcal
Energy1125.0kJ
Protein8.4g
Total lipid (fat)4.4g
Ash2.0g
Carbohydrate, by difference48.5g
Fiber, total dietary4.0g
Sugars, total8.14g
Calcium, Ca66.0mg
Iron, Fe2.7mg
Magnesium, Mg37.0mg
Phosphorus, P126.0mg
Potassium, K142.0mg
Sodium, Na447.0mg
Zinc, Zn1.02mg
Copper, Cu0.209mg
Manganese, Mn0.94mg
Selenium, Se24.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.399mg
Riboflavin0.24mg
Niacin3.136mg
Pantothenic acid0.341mg
Vitamin B-60.068mg
Folate, total62.0??g
Folic acid35.0??g
Folate, food27.0??g
Folate, DFE87.0??g
Choline, total18.7mg
Vitamin B-120.03??g
Vitamin B-12, added0.0??g
Vitamin A, RAE5.0??g
Retinol5.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU16.0IU
Lycopene0.0??g
Lutein + zeaxanthin72.0??g
Vitamin E (alpha-tocopherol)0.48mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated0.703g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.005g
14:00.007g
16:00.527g
18:00.148g
Fatty acids, total monounsaturated1.578g
16:1 undifferentiated0.023g
18:1 undifferentiated1.555g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.702g
18:2 undifferentiated1.603g
18:3 undifferentiated0.1g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.116g
Threonine0.247g
Isoleucine0.325g
Leucine0.608g
Lysine0.27g
Methionine0.152g
Cystine0.208g
Phenylalanine0.414g
Tyrosine0.263g
Valine0.393g
Arginine0.395g
Histidine0.186g
Alanine0.328g
Aspartic acid0.505g
Glutamic acid2.413g
Glycine0.343g
Proline0.765g
Serine0.408g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg